Reclaiming You
Abby Rawlinson
Anglicky Ebury Publishing•2023
Novinka , vychádza (dátum nie je určený)
Kniha: Reclaiming You
'A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTONAn empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at work, Abby guides us on a journey to reconnect with what we need and want, showing us how to break unhealthy and unhelpful behaviour patterns.With a specialist focus on how our minds and bodies are interconnected, Abby demonstrates how looking at our whole selves is key to making a lasting, positive change. With science-backed exercises and graphics accompanying the text, this is an essential handbook for anyone looking to optimise their wellbeing, today. Here are 5 of the ways this book could change your life:1.Transform how you react to stress2. Break your people-pleasing pattern3. Tackle anxiety and low moods4.Silence your inner critic5. Learn to say 'no' (without feeling guilty)
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- Katalógové číslo
- 468973
- Názov
- Reclaiming You
- EAN/ISBN
- 9781529908688
- Autor
- Abby Rawlinson
- Druh tovaru
- Kniha
- Rok vydania
- 2023
- Rozsah
- 304
- Rozmer
- 222 x 138 x 40
- Stav
- Novinka
- Sadzba DPH
- 10%
- Zľava
- 16%
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